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    Avoid Diabetes with Stress Free Life Patterns

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    BANDUNG-A study conducted Geisinger Health System in Danville, Pennsylvania, United States states the environment has a major impact on people with diabetes.

    Survey involving 15,308 diabetic patient respondents said, those who live in unhealthy environment trigger the development of diabetes becomes worse. The results of a survey published earlier this year to examine the extent of the impact of residence on the disease suffered.

    Health practitioner dr. Sonia Wibisono said, unhealthy environmental conditions, triggering stress that can worsen the condition of the patient. According to Sonia, when a person is stressed, the pituitary gland in the brain lowers the production of the serotonin hormone.

    "Serotonin is a very complex hormone with many tasks, such as regulating mood, affecting the pancreas gland secrete insulin and others," says Sonia Wibisono. Because when the stress of serotonin production is reduced, the ability to increase insulin production is reduced, consequently the hormone insulin is minimal, "he said in a talk show and health seminar" Avoiding Diabetes with Life Free Stress "in Podomoro Pavilion, Saturday (27/1/2018).

    Sonia reveals, insulin is a hormone produced by the pancreas to regulate or decrease glucose levels in the blood, by helping glucose enter cells that require glucose to live.

    "Simply put, insulin keeps one's blood sugar level stable. Well, when we are stressed, serotonin hormone is produced in small amounts, decreased auto insulin, and this reduces its ability to neutralize blood sugar. Because the blood supply insulin deficiency, blood glucose will remain in the bloodstream without being able to enter the cell wall, then there is an increase in blood sugar, "said Sonia.

    Sonia further said, to avoid the stress of the way by always thinking positive and iklhas, and doing activities that make happy.

    "We can do like sports, doing hobbies, hanging out with friends, and doing activities close to nature to avoid stress," said Sonia.

    Meanwhile, Assistant Vice President Agung Podomoro Land, Agung Wirajaya who became one of the speakers said, stress is the 'meal' of everyday urban society. "Loss, air pollution, or workloads that accumulate, can trigger stress. It feels, we who live in big cities is difficult to avoid stress, "said Agung.

    Inevitably, people living in big cities start thinking of alternatives to stay out of town to avoid stress so many are switching to live in an area that is still beautiful, natural and away from the hustle and bustle and pollution.

    "If you can get out of stress, productivity will increase," said Agung.

    Reflecting from the experience of introducing Podomoro Park, Agung Wirajaya said the trend of people to choose residential in harmony with nature will be even greater. Primarily supported by a strategic location and the availability of public transportation facilities that are faster, cleaner, more comfortable and diverse.

    As it is known that Bandung has a high index of happiness, and one of the indicators in the survey is about environmental conditions. No wonder if Bandung became the prima donna of many people to choose it as the location of residence.

    "Soon we will see people doing business or working in Jakarta, but chose to live in Bandung, because in addition to the beautiful atmosphere, still comfortable, as well as public transportation facilities are more complete," he concluded. (MAT)

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